Is A Down Pillow Good For Neck Pain

Is a firm or soft pillow better for neck pain. Cervical contour pillows work best for most people he says. Your head rests in a depression in the center.

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If you travel often this ergonomic pillow roll is a great option for keeping your neck pain free no matter where you are.

Is a down pillow good for neck pain.

Your neck rests on either a less elevated side when you re lying on your back or on a more elevated side when you re lying on your side. Foam contour pillows are next best at supporting your neck. If you sleep on your side or. The pillow offers up firm but soft support to mimic the feel of a down pillow while still cradling your neck while you sleep.

Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Several reviewers say the pillow has helped their neck pain. Add other pillows as needed if you sleep on your stomach for instance a flat pillow under your stomach might help keep your spine in line with your head and neck. The general rule is that the heavier your head is the firmer the pillow should be.

The firm 4 inch bolster pillow offers optimal support whether you opt to use it for your head and neck or in between your legs for relief from back pain.

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