How To Improve Posture While Sitting At Desk

The low back generally has a slight curve that sweeps forward when you view the body in profile.

How to improve posture while sitting at desk.

Learn how to work better by using these several tips. To begin move away from the back of your chair to sit on the front half of the chair. How to improve posture while sitting at work. Do sitting stretches periodically at your desk.

You should also keep your shoulders relaxed and low and your arms parallel to the floor. We are sitting for almost 9 hours a day on average on chairs. Stretching helps to loosen your muscles and realign your posture while you re sitting at your desk. Your upper legs should be at a 90 angle from your body.

For good sitting posture you should be able to slip your hand in the space between your low back and the back of the chair. This position helps to keep a neutral spine position. Unfortunately many of us sit at our desks incorrectly. If you re particularly tall you ll need a higher chair and may also require a higher desk.

Some sitting stretches you can try at your desk are. We strain our eyes our backs and our necks. Spinal curves in several areas help maintain an upright posture. Sit upright then lift your arms overhead keeping your elbows straight.

While sitting up straight at your desk pull your chin in and down toward your chest. Place the feet flat on the floor directly under the knees with a fist sized space between the feet and knees day said. For all of these reasons we want to help improve your posture while sitting at. Your hips should be as close to the back of the chair as possible.

Sitting in a chair that s too low positions your knees above your hips while sitting perched higher up positions your hips significantly higher than your knees. If you re like many people you spend long hours at your desk. While sitting make sure to keep your feet flat on the floor your upper back straight your lower back slightly curved and your hips as close to the back of your chair as possible. When sitting at your desk try to keep your knees almost aligned with your hips.

Look straight ahead and sit as tall and relaxed as possible especially your arms. If you re short this may mean that you need a footrest. Interlace your fingers and bend slowly to the right side.